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David • 3 months ago ; For those of us who were overzealous in using too much force in extending, is the toughening of the septum durable? Or would the toughening reduce over time once the routine is switched over to a lower force, longer duration one? Would be really unfortunate if the potential of any kind of future growth be stumped because of a dumb mistake
ANDROMEDICAL : Septum toughening is not durable. I would recommend “rest days” or “rest weeks” where you can mitigate any septum hardening that may have happened.
R. Boss • 3 months ago . ; Will I get the same results if I use it for a total of 10 hours but broken up into 1 1/2–2 hours of continuous usage with a 5 minute break in between (bathroom breaks)? And also, if I “lean” to the left erect; should I still alternate evenly (ie. Half the day left half the day right, switch every day or every other day (which of the 3 options are best for growth?)) or cater to stretching to the right more?
ANDROMEDICAL : Yes, that sounds like a good strategy to me. However, you should spend more time bending “away” from the side that you “lean” towards — if you want to correct the lean.
Damar Sharm • 3 months ago : I am 4 inches right now. How long will it take me to become 5 inches? And 6 inches ?
ANDROMEDICAL ; It would take approximately 12 weeks to gain 0.7 inches.
Rita Wain • 4 months ago : Peyronie’s disease..
I’m ALL for increased size, but guys, don’t be embrassed about ANY curvature of your penis. A curve in any direction is an exhilarating experience for ladies.
Peter Dane • a year ago : How long should I keep the phallo on ?? I been avg about 4 hours a week. I feel a little thicker but I guess I need someone to tell me at least 3–4 hours a day you will see results. Not 3 hours a week
ANDROMEDICAL : You are correct! Aim for 3–4 hours a day (not a week!)
Lewis. Hi, I’m a van driver can I use the device wile I’m driving.
ANDROMEDICAL : Some devices you can, some you can’t. Really depends on the design.
HOW TO MEASURE YOUR PENIS SIZE PROPERLY, ACCURATELY, AND CONSISTENTLY
A huge problem we see is that guys don’t measure their size properly. This guide aims to solve that problem by telling you proper measuring techniques to achieve accurate and consistent length and girth measurements.
Ever wondered how large you truly are? Want to compare to other guys to see if you’re bigger?
Then you’re in the right place. Most guys don’t even measure properly, and they don’t truly know if they’re above, at, or below average.
Here, you’re going to learn how to correctly measure your penis size.
First things first: Understanding Temperature
I’ll keep this short and sweet. Just remember that temperature affects blood flow to the penis. This can be summarized in two points:
- Cold temperature restricts blood flow to the penis (vasoconstriction)
- while warm to hot weather improves blood flow to your penis (vasodilation).
You’ll notice in warm-hot weather, your penis will hang lower. The takeaway is to that each time you measure, try to make sure the temperature is the same for each measurement. This will greatly improve the consistency of your measurements over time.
Flaccid vs. Erect
Without pulling on your penis, there are three “natural” states that range from minimum size to maximized size.
- The Zero-Blood Flaccid State — This state is your minimum size. It’s at the edge of becoming smaller than normal if you experience shrinkage.
- The Fully-Hung Flaccid States — This state is when you’re at your maximum flaccid size.
- There is enough blood to extend your penis out such that it hangs as low as possible, just before it starts to rise and become a semi-erection.
- The 100% Erect State — Pretty self-explanatory. This is when you have a rock-hard erection. You can’t get any bigger. Blood flow in your penis is at maximum.
Keep these states in mind when you take your measurements. Ok, let’s get into the first measurement:
The Bone-Pressed Flaccid Length (BPFL) Measurement This is a measurement technique that you can do pretty much any time.
You will need your ruler with you. Here are the steps to do it.
- Grip the glans of your penis.
- Pull it as far outward as you can (without hurting yourself)
- Find the bone at the left or right of the base of your penis, at your pelvis
- Take your ruler and press the edge of it against that bone.
- With your penis still stretched out, line up your penis next to your ruler keeping both ruler and penis completely parallel to each other.
- Measure by tracing the tip of your penis to the correct mark on the ruler to get your size.
Keep in mind, you want to always use the same bone and the same spot to press the ruler against. This pelvic bone location is ideal because it’s hard and not going to move anywhere. It’s perfect for consistency.
Another thing you don’t want to do is to angle your penis towards the ruler. Remember: keep your stretched penis parallel with the ruler. This will ensure that you always measure consistently.
Now that we know the Bone-Pressed Flaccid Length Measurement technique, let’s go on to the Bone-Pressed Erect Length Measurement technique.
The Bone-Pressed Erect Length Measurement
This one is very similar to the Bone-Pressed Flaccid Length Measurement. The only difference is that your penis is in its fully-erect, maximum erection state.
- Get your penis to the 100% Erect State (though visual or physical stimulation)
- Find the bone at the left or right of the base of your penis, at your pelvis
- Take your ruler and press the edge of it against that bone.
- Angle and steady your erect penis so that it’s completely parallel to the ruler.
- Measure by tracing the tip of your penis to the correct mark on the ruler to get your BPEL measurement.
How to Increase Testosterone Naturally — 8 Lifestyle Changes to Make
There’s a scientific term for that, and that’s testosterone. Testosterone is the human male’s primary hormone. Not surprisingly, adult men produce up to 10 times more testosterone than women.
Testosterone is responsible for sex drive, libido, as well as maintaing muscle and bone mass. Now you can see why testosterone is so important, espeicially to Mr Powers.
In this guide, we’re going to give you 8 actionable steps you can take to improve your testosterone levels naturally, without any medical supplements.
Maintain a Healthy and Well Balanced Diet , Eat monounsaturated fats
Monounsaturated fats are typically found in nuts. These include:
- Macadamia Nuts , Hazelnuts , Pecans , Almonds, Nuts are great because they’re easy to snack on. Just pour into a bowl.
In fact, we recommend pouring them into a bowl to ensure you don’t overeat them. Overeatting nuts is bad because they are primarily fat, and a diet too high in fat leads to weight problems, and of course, fat gain.
Eat more cabbage.
A study conducted at Rockefeller University in New York found cabbage is packed with Indole-3-Carbinol, or IC3, a phytochemical that helps to boost testosterone level.
In the study, men were able to reduce Estrogen hormone by 50% when they were given a dose of IC3. Estrogen is the primary hormone generated by women (but is also produced by in men in much smaller amounts).
Here are other foods that you can eat to reduce estrogen levels:
- Brocoli . Arugula .Bok choy. Broccoli. Brussels sprouts .Cabbage . Cauliflower . Collard greens. Horseradish . Kale. Radishes . Rutabaga . Turnips . Watercress . Wasabi
Completely avoid soy products.
This is probably one of the biggest foods you can avoid that can provide the most benefit to your testosterone levels. Soy produces equol in your gut which is a strong anti-androgen (testosterone killer).
Additionally it rises your estrogen production levels significantly, thus cutting out testosterone production. Because it doesn’t even taste that great, it’s actually fairly easy to avoid soy products. In fact, most of the soy consumers are vegans.
Limit (or avoid) your alcohol consumption.
There are numerous studies that reveal alcohol consumption decreases testosterone level for up to 24 hours. All while this is happening, it increases cortisol and lowers growth hormone levels.
Growth hormone is also another essential for body and cell repair. Your body is constantly producing this hormone as well, so to cut it off for up to 24 hours is no good.
In short, your hormonal profile goes into wack for about 24 hours and your natural testosterone and growth hormone production suffer.
Foods that boost testosterone.
- Steak , Eggs, Oysters, Nuts, Avacados, Garlic, Green Vegetables, Tribulus (Herb), Testofen (Herb)
Ways to use physical activity to increase testosterone naturally. Perform a regular workout routine.
How many times have you “promised” yourself that you would workout “tomorrow”? If you’re like me, you’ve made many of these failed promises to yourself in your mind.
The only way to get around this is to set a weekly routine for your workouts. Promise yourself 3 days to workout — no more no less. The idea is that you make it easy enough so that you can get it done no matter what.
Strength training is critical to testosterone production. That’s because overload that it places on the muscles promotes both testosterone and growth hormone production.
These two hormones are necessary to repairing and maintaining muscle mass. That’s why it’s necessary to stimulate your body into producing them — all by weight training.
Avoid overtraining — intensity and number of workouts per week.
Overtraining produces a stress hormone that breaks down muscles and competing testosterone production. A study done by University of North Carolina researchers discovered that overtraining lowers testosterone levels as much as up to 40%.
A simple rule to follow to avoid overtraining: Simply make sure you get enough rest in between workouts! That means sufficent sleep as well, which we’ll talk about next.
Getting enough sleep.
Getting enough sleep is fairly easy. The simple rule to follow? Aim for 6 hours of sleep every night. Those guys under 18, still going through puberty should aim for at least 8 hours. The result is that you awaken much fresher and more restored.
Reducing and eliminating stress as much as possible. Watching your favorite sports.
Researchers at University of Utah found that men who are actively engaged in watching sports team compete experience a surge of testosterone levels similar to the players.
The research found a 20% increase in testosterone levels of fans watching the game their team win. On the other hand, testosterone levels fall 20% when their team lost.
One requirement is that you actively be engaged in the sporting event, so if you’re passively watching, don’t expect to get much of a testosterone boost. This also naturally leads to have you compete in sports yourself.
Get as much sun as possible.
Boston State Hospital reported simply by exposing the skin to sunlight for 15 to 20 minutes can help raise testosterone level up to 120%.
Also, the research found additional data when exposing the genital’s skin to sun increases hormone level by a whopping 200% — so if you can, you know what to do! This one was a big problem for me originally.
I used to live in Seattle at in the fall and winter, the sun literally went down at 3pm. In other words, at 3pm, it was completely dark.
Not only was I not productive, but I just wanted to crawl up and go to sleep. At 3pm in the afternoon! Eventually, I moved to Los Angeles, and sun was not a problem any more. I had more energy, higher sex drive, and simply wanted to move about and do more things.
See, testosterone is like an agent of activity and change. So it’s only natural that the sun boosts the natural production of testosterone.
Take a cold shower or bath for a temporary boost.
Cold showers shock your body into a state of adreneline that produces more testosterone and other hormones. Not only that, but it can wake you up immediately and is good for setting a productive state for the rest of the day.
So its benefits are pretty much compounding throughout the day (especially if you cold shower in the morning).
Managing your weight properly. Here’s what you need to do: Cut fat, Gain muscle.
Having too excessive amounts of fat is a testosterone killer. Many clinical trials have proven that there is a clear link to between obesity and testosterone levels.
While women primarily store fat in the hips and buttocks, men primarily store it in the belly. So while losing fat will help your testosterone production, it also has another key purpose — it will make your penis bigger.
Yes, you heard me right. Becuase the a large amount of fat in men is stored in the belly and pelvis area, it is effectively “hiding” your penis beneath all that fat.
When you lose this fat, you are physically “showing” more penis shaft and effectively making it longer. So if you need an additional motivator — simply reenforce the fact that losing fat will boost your testosterone and penis size.
Libido Booster Supplement , Use Andropharma herbal libido booster to increase sexual desire and achieve long lasting erections.
Andropharma presents Vigor herbal and nutritional libido boosting pills for helping those whose sexual desire and strength has decreased.
Healthy sexual drive or libido plays an important role in men`s sexual relations. After extensive research and several improvements over the years we offer our third generation formula Andropharma Vigor pills aimed at boosting libido and improving sexual performance by increasing testosterone production and improving blood flow in the penis.
Andropharma Vigor supplements help increase libido and stimulate sexual desire of men. Several ingredients such as maca, damiana and zinc promote testosterone production or this hormone’s activity and give strength to the entire body. Testosterone is a key element for the men’s sexual development. It also stimulates the maturation of spermatozoid and influences semen characteristics such as mobility.
How to check your testosterone levels.
The only way to do this is to get a blood test. Simply go to your doctor and request a blood test. These are routine and typically covererd by insurance plans.
In fact, it’s highly recommended to get a blood test at least once a year. Not only that, but it will reveal other critical metrics as well as your testosterone level. The blood test should be fast — the nurse sticks a needle in your arm and draws multiple vials of blood. The testosterone level number is reported by the lab after they analyze your blood sample.
Raising your testosterone naturally is very possible to do simply by making certain lifestyle changes. All these methods discussed above also have hidden benefits: They also improve your overall health.
Ironic huh? The things they taught you in school were actually beneficial in more ways than originally expected!
Since your body naturally produces less testosterone as you age (for most guys around age 40), it’s absolutely essential that you get into habit of a reliable lifestyle that will supply you with testosterone for the rest of your life.
If you’re new to managing your testosterone, the single best thing you can do right now is to see a doctor for a blood test to get your testosterone levels checked. That way you’ll immediately know if you’re deficient and need to start taking action now.
How are your testosterone levels? Let us know in the comments! If you’re looking to add a reasonable .7 inches to your penis through natural stretching, hyperplasia, and traction principles already used in plastic surgery methods — you may be interested in ANDROPENIS EXTENDER that thousands of men already use.